The Intermediate Guide To Fitness And Muscle Building: How to Build Muscle: Rules for Getting Started In Fitness
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Everyone knows that exercise is one of the best things you can do for your health. But most people ignore one crucial component of it: resistance training. According to federal researchers, only 6 percent of adults do the recommended minimum amount of at least two muscle-strengthening workouts each week. Neglecting resistance training - any type of workout that builds strength and muscle - is a big mistake. It increases your metabolism, lowers your body fat and protects you from some of the leading causes of early death and disability. You don't have to lift like a bodybuilder (or look like one) to benefit from resistance training. And it's never too late to get started. Here is everything you need to know about resistance training, along with some simple, expert-approved workouts you can do at the gym or at home with minimal equipment.
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