The Mediterranean on the Plate: A 360° Cookbook for a Deep Immersion Inside The Gastronomic Mediterranean Tradition for Long Term Health Benefits

Everyone wants to live life to the maximum, be full of energy, and maintain their physical as well as mental health. In order to do this, it's important to maintain a healthy lifestyle.

Fortunately, that no long means having to stick to a restrictive and boring diet. Starving yourself and eating unappealing food has an adverse effect on both your physical and mental health.

The Mediterranean Diet is a great way to eat healthy without feeling like you're starving or hating every meal. It promotes good, filling meals filled with fruits, vegetables, seafood, nuts, lentils, poultry, dairy, meat, and wine.

On the Mediterranean Diet, you can eat whatever you want; the only limitation is quantity. When you eat fresh and healthy food, you will feel better and have fewer cravings for junk food. You won't feel deprived because you'll be eating interesting and delicious food from classical Italian, Spanish, and Greek cuisine.

This Mediterranean Diet cookbook contains the following topics:

• Basics of the Mediterranean Diet
• The Mediterranean Diet Pyramid
• Foods that are not allowed in the Mediterranean Diet
• Common mistakes in the Mediterranean Diet
• Shopping guide
• Some information about healthy food
• Eating out on the Mediterranean Diet
• Healthy Mediterranean breakfast recipes
• Lunch recipes
• Brunch
• Dinner
• Dessert
• Drinks
• Salads

This cookbook provides you every aspect of the Mediterranean diet for beginners and educates you on how to switch from unhealthy to healthy eating.