Keto Diet for Beginners: The Complete Ketogenic Guide to Lose Weight and Transform Your Body with an Easy and Healthy Low-Carb Lifestyle. Recip
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The Ultimate Weight Loss Secret Revealed: How Your Body Makes Its Own Fuel And Burns Pounds Of Fat In The Process
What if you felt absolutely confident in your body?
In any outfit.
With or without makeup.
In the comfort of your home or in the middle of a challenging outdoor adventure.
What are you ready to do to achieve that kind of confidence?
Extreme diets? Strenuous exercise? Complicated and expensive skincare routines? Buying supplements that might give you more energy?
All you really have to do, though, is simply change your diet. Eat fun, comforting, flavorful foods and watch the pounds melt away
The ketogenic diet was invented about a century ago for medical purposes. Now, it's primarily used for its impressive weight loss effects and other benefits that include:
- radiant skin with no signs of inflammation
- better sleep and more energy
- improved mental health.
To put it briefly, the ketogenic diet puts your body into a state called ketosis. Ketosis is your body's fat-burning mode: you stop relying on sugar and actually start converting fat into fuel. As an addional effect, ketosis reduces inflammation levels in the body and keeps your energy levels reliably high.
This book is your complete guide to the ketogenic diet.
Here's what you'll discover:
- The metabolic pathway in your body that you probably didn't know about
- The TRUTH about whether eating fat is good or bad for you
- Incredible lifestyle hacks to make your new diet an effortless part of your life
- How to boost your fat-burning process with just the right dose of exercise
- Keto-friendly recipes for every occasion
The ketogenic diet has a reputation for being very restrictive and boring. However, just check the recipe section in this book to see how fun and varied keto meals can be
Are you ready to try a diet that really works?
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