Exercises To Manage Pain: How To Relieve Joint Pain: Joint Pain After Walking
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The book guides you on how to treat joint pain, well developed.
This Book includes...
1.Principles: How to build a fail-safe stretching routine
- Stretching Timing
- Types of Stretches
- The Anatomy of Stretching
- Maintenance vs Developmental stretching
- Mistakes to Avoid
2. Common Bodybuilders Gripes & Motion Limitations
3. Mechanics: How to stretch each and every muscle
4. Aesthetics: Stretching for a sexy, athletic body
5. Tools: Equipment That Can Help you Release Muscle Tightness, Trigger Points and improve Your Stretching Routine
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