Self-Control and Discipline: The Secrets to Increase Your Self-Esteem, Your Focus, Your Memory, and Your Self-Confidence
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商品簡介
Develop a greater Self-Control and discipline for Better Living
Your Customers Will Never Stop to Use This Awesome Book
It goes without saying that you need to maintain a healthy brain for personal well-being. Only then can you meaningfully focus on life and the goals that you wish to achieve.
Health is wealth. And in this book, Luca Alberti shows you how you can develop an optimally functioning brain that will help you perform better.
There is no abstract theory or guesswork involved. Every recommendation in this book is carefully distilled from behavioural, nutritional and psychological research. It works.
The best part is that you do not need to spend thousands of dollars, or more. However, you do need to be disciplined and follow the time-tested principles laid out in this book to develop a greater self-control and discipline.
This book will:
- Help you understand how optimal is your brain, currently
- Demonstrate the benefits of a healthier brain and what it can help you achieve
- Share what options you have available to develop a highly functional brain
- Help you develop better self-esteem and more self-confidence
This book uses simple and concise language to present further details and how you can reap the benefits of training your brain.
The greatest takeaway you will receive by reading this book, however, is the need to change your perspective. It will instill in you to remove inhibitions and self-limiting beliefs. Only by changing your thinking can you change your situation toward a healthier you.
You may have heard the adage that success is more than 90% mental. Well, It is true. You can achieve much more than you think, but before that you need this book to develop a highly effective brain.
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