Defeating Unwanted Intrusive Thoughts: CBT Techniques And Ways To Deal With Negative Mind: Cbt Test
商品簡介
Intrusive thoughts are thoughts that seem to become stuck in your mind. They can cause distress since the nature of the thought might be upsetting. They may also reoccur frequently, which can make the concern worse.
So how do you overcome intrusive thoughts?
If you are stuck with it and you are trying to wipe these thoughts out, this book is for you. This book is helpful for everyone.
In this well-detailed and comprehensive book, you will learn effective and proven Cognitive-behavioral techniques and strategies that will help you overcome unwanted intrusive thoughts, eliminate the shame and guilt associated with them, and reduce the anxiety and depression intrusive thoughts can cause.
This book will help you understand how unwanted intrusive thoughts get stuck in your mind, what you are doing to empower them, and effective coping strategies to overcome them.
This book will teach you effective Cognitive-behavioral techniques and strategies to overcome these unwanted thoughts and live your life without shame, guilt, or fear.
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