Defeat Anxiety: How To Cope With Negativity And Fear?: Negative Thinking Disorder
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Do you want to eliminate negative thinkings? Do you want to get rid of anxiety and fear? Do you feel the negative mind impedes you from reaching your goals?
If your answer is YES for those questions, this book would be extremely advantageous.
In this book, you will discover a simple and innovative method with which you can rewire your brain and your emotions to face your fears and anxiety knowing every aspect of them.
You will learn to know yourself and to understand what happens in your mind when you feel anxious and stressed, also, how to react, with simple and targeted methods.
Here is a small part of what you will learn:
What generates your anxiety and how to deal with it, knowing every aspect of it;
- Winning Mindset, change your life NOW!;
- Learn how to transform your mentality with Neuroplasticity, eliminating bad habits;
- What causes panic attacks, what they're due to and how to stop them;
- Learn about yourself, changing the way you deal with problems with simple strategies;
- Targeted exercises to relax mind and body, learn to control and manage your emotions;
- Cleanse your mind of bad habits and negative thoughts;
- Recognize yourself and your value, new habits for a new life;
- And much, much more...
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