The Pregnancy Nutrition Guide: The Whole 9 Months A Week-By-Week Guide And Cookbook

An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancyNew research suggests that the foods you eat during pregnancy can have lasting effects on your baby's brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych殃logy, this easy-氟o-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy babyAn invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: -Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods-Over 50 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options―with helpful hints on how to customize each recipe to suit your cravings-Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way