Good To Go: What The Athlete In All Of Us Can Learn: Is Creatine Safe For Teenage Athletes
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An athlete is a person who competes in one or more sports that involve physical strength, speed, or endurance. The use of the term in several sports, such as golf or auto racing, becomes a controversial issue. Athletes may be professionals or amateurs.
This book gives practical advice on nutrition, safety, and the challenging time of college recruiting. The holistic approach is refreshing and the book is punctuated by hilarious, thought-provoking cartoons. In the first of three sections, the book offers smart, clear advice. It returns the importance of character-building to the sporting enterprise which reminds us that's what parenting should be about too.
This book is a shining light on the urgent need to change our sports culture. Athletes are tough, yet they feel nervous, frustrated, and confused. When a coach blames or shames, that negativity sticks in their minds, and frequent feelings of vulnerability increase abuse in sports. To thrive and be healthy, athletes need to feel intelligent, valued, and safe! Mental training coach, Lisa Mitzel, steps forward with crucial skills in emotional intelligence and forming a power-balance. For every coach, parent, and leader in athletics, heighten your awareness, make meaningful connections, and awaken a new sports era that is wise, successful, and safe!
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