Practice Yoga Meditation And Mindfulness: Illustrations Of Yoga Poses For You Practice: Basic Yoga Poses
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Mindfulness is being alert and conscious in each moment. It's an age-old practice that is being introduced more and more into the most unlikely of places - schools, workspaces, cars, and all those in-between moments. When practiced enough, mindfulness can be stretched into each and every moment; the conversations, the interactions, the doings, and the beings. Yoga is a wonderful opportunity to practice mindfulness. Yoga is a time for focus, calm, and awareness - all of which are key in mindfulness. Combine your yoga practice with mindfulness as a perfect remedy for those times when you feel 'whelmy', stressed, and anxious. This book helps you reach the level of peace by Combining yoga practice with mindfulness.
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