The New Hypertension Cookbook: Delicious and Easy Recipes To Heal and Manage Hypertension With A Complete Meal Plan

Twenty-five percent of American adults have pre-hypertension-blood pressure numbers that are higher than normal, but not yet in the high blood pressure range.Regardless of what medications you've been prescribed by your doctor to treat hypertension, making lifestyle changes are essential to lowering blood pressure. You have probably heard that you need to eat a healthier diet with less salt. However, there is an effective and scientifically proven nutritional solution that includes supplements and healing foods that lowers high blood pressure naturally.There are ways to help treat high blood pressure that don't require medications with unpleasant side effects. Lower Your Blood Pressure provides you with the guidance you need to manage your hypertension with the foods you eat. This book is also filled with heart-healthy advice and delicious (Dietary Approaches to Stop Hypertension) diet recipes.Take the pressure off with this complete cookbook to lowering your blood pressure.