Bold Thinking, The Journal - Black and White

MONITOR YOUR MIND And GAIN CLARITY on WHAT IS STOPING YOU FROM A HAPPIER and FULFILLING life. Some 2000 years after Marcus Aurelius, the Roman emperor, made journaling a practice, a study conducted by the Harvard Business Review found that participants that journaled at the end of each day had a 25 per cent increase in performance when compared with the control group who did not journal. PLAN and FOCUS on your PROGRESS to Achieve GREATNESS in YOUR life right Now - Les Brown says, "If you go through life being casual, you will end up a casualty." Don't be a casualty and let Boldfyng Journal help you. UNDERSTAND YOURSELF, PLAN, TAKE ACTION, REVIEW AND REFLECT and then Kill it. A LIFE-CHANGING JOURNAL. In the morning you will write down your thoughts and feelings, track your routines, practice gratitude, affirmations, monitor your sleep and mood, set your intentions for the day ahead and plan your daily actions. As the day goes by, you can take notes, monitor what triggers you and focus on the actions. During the evening is time to reflect on what went well and what need improvements. With strategic questions carefully designed to allow you to make sense of your day and identify habits and blockers interfering with your progress. At the weekend, you'll reflect on your wins, what can be improved and plan the coming week of victories! All based on scientific researches and the habits and teachings of high performers and achievers around the world. MUCH MORE THAN JUST A JOURNAL and PLANNER - It's a super journal focusing not only on what makes you a human doing with tasks and plans, goals and dreams but most importantly, a human being who wants to be HAPPY and GREAT. Combining the best strategies to help you unlock your truest self and flourish, there will is 40 pages of INTRODUCTION explaining the journey with journaling and self-discovery with real-life examples and tips on how to get the most out of your JOURNEY with Boldfying Journal.