Aging Gracefully: How To Cope With The Aging Process: Healthy Living Tips For Aging
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More often than not, aging is viewed as something to be fought off for as long as possible. Regardless of how liberated we've become, many women and men still experience aging as a threat to their sense of self-worth and quality of life. Fear of aging speeds the very decline we dread most. And it ultimately robs our life of any meaning. No wonder there's an attitude shift in the making.
This book offers an alternative to denial, an inspiring new way to deal with life's organic passage from young to old. Imagine the tremendous benefits of coming to terms with aging. Learn what the most common aging fears are from the author and how to overcome them. Work with tailored exercises and listen to meditations that help you master fear and stay focused on the present. Discover how to turn mortality into the engine that helps you enjoy life. Every sacred second of it.
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