Gluten-Free: The Ultimate Diet Guidance To Be Healthy And Gluten-Free For Beginners: Dangers Of Gluten-Free Diet If Not Celiac
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A gluten-free diet involves excluding foods that contain the protein gluten, including wheat, rye, and barley. Most studies on gluten-free diets have been done on people with celiac disease, but there is another condition called gluten sensitivity that also causes problems with gluten. If you are intolerant to gluten, then you need to avoid it completely. If not, you will experience severe discomfort and adverse health effects.
Here is a complete guide to the gluten-free diet, including a delicious sample menu.
Here's Some Of What's Covered Inside the Gluten-Free for Beginners:
What gluten is and why it is an issue - so you can confidently tell others what gluten is and why you avoid it - you become the expert!
A step-by-step guide to reading ingredient labels including a comprehensive ingredient reference in the appendix. Never wonder again about whether a food is safe to eat.
A plan for what to eat starting today through the next week. This book is a big help for people who have no idea what to eat.
How to make your kitchen gluten-free - so your food and cooking space are safe and you don't end up with unpleasant symptoms! Never be afraid of cooking in your own kitchen again!
Practical advice on ways to save money buying gluten-free food. This is crucial information for anyone on a budget!
What foods to avoid - including hidden sources of gluten you probably never thought would be a problem! Don't miss this!
and much more.
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