CBT: Cognitive Behavioral Therapy: A step-by-step guide to understanding signs of: OCD, BP, mindfulness, trauma, depression

Obsessive-compulsive disorder (OCD)is a psychological disorder in which a person has certain thoughts recurrently (called"obsessions") or feels the need to perform certain practices repeatedly (called "compulsions") to an extent that produces distress or impairs general functioning.Cognitive-behavioral therapy helps you ascertain and replace thought patterns and behaviors that are not functioning with new ones that work better. Whether depression thoughts and anxiety occur frequently or intermittently, you can design a CBT strategy to help you get through those moods and achieve your full potential.This book is created for a comprehensive understanding of the activities of OCD and the best available approach to handling OCD characteristics as you apply these techniques that work. Take a bold step to discovering relief and discovering the power of cognitive behavioral therapy today.Grab a copy now!