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Restore, Recharge, Flourish - 52 Cards: Self-Care Prompts and Uplifting Quotes
- ISBN13：9781787137301
- 出版社：QUADRILLE
- 作者：Joanna Gray
- 裝訂：平裝
- 出版日：2021/08/17
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When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives. These cards show you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and thoughtful exercises, learn how to cultivate self-care, untangle your busy life and embrace your well-being.
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