Bulimia Nervosa: Mindfulness Techniques To Stop Bingeing And Purging: How To Set Self-Love
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There are many reasons as to why a person binge eats, such as coping with a negative body image, underlying emotional stress, out of boredom, or simply because the food is there. People with binge eating disorder struggle to control their eating and feel powerless in terms of how to stop. Even if they've tried medication, dieting, or other numerous solutions which didn't work.
In fact, it's easier than you think and this book will show you how to overcome binge eating and love yourself.
The contents below include:
- How celebrities like Britney Spears, Lady Gaga, and Paula Abdul were able to reclaim their self-love and overcome bulimia nervosa
- The 3 ways to properly jumpstart a healthy routine
- The 5 emotional aspects of bulimia you didn't know
- Why telling a loved one about your condition can hurt your progress and how to do it the right way instead
- The right and wrong way to be vulnerable with others (this is so important)
- Proven mindfulness techniques to stop relapsing on bingeing and purging
- 5 harsh truths not many will tell you about bulimia nervosa
- 3 best resources to save you time and money when it comes to getting the help you need
- The biggest mistake people make when helping others who are suffering from bulimia nervosa
- The 3 newest strategies to help you on your recovery journey
- The BEST support network you can be a part of during Pandemic times
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