The Nordic Diet for Dummies and Beginners: Quick Start To Promote a Healthy Lifestyle

This gimmick-free and clinically validated approach to nutrition, based on the virtually THE NORDIC DIET FOR DUMMIES AND BEGINNERS, can help you hold extra pounds off for good. The Nordic Diet, according to expert Joe Hefner Ph.D. is the "best diet in the world" for remaining healthy and lean far into middle age and beyond. They've learned that eating a particular ratio of proteins, whole grains, and vegetables, as well as integrating traditional Nordic ingredients like rye flour, skyr yogurt, and rapeseed oil into one's diet, are the most successful pathways to overall health and stable weight as pioneers in obesity studies, glycemic science, and healthy living, respectively.The Nordic Diet for Dummies and Beginners is based on complex science, but it is surprisingly easy and delicious to follow. Without ever counting a calorie or eliminating carbs, dairy, or meat, readers will see major changes in their health and weight-and even avoid the dreaded middle-age spread. The Nordic Way is the health-forward cookbook that readers need to get and stay safe for life, with an in-depth look at peer-reviewed research that support the diet and more than 80 stunningly shot recipes.