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Enséñale a Tu Ansiedad Quien Manda: Un Programa de 3 Pasos Para Recuperar El Con Trol de Tu Vida / Show Your Anxiety Who's Boss
商品資訊
ISBN13：9786073802109
出版社：Aguilar
作者：Joel Minden
出版日：2021/08/24
裝訂：平裝
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商品簡介
商品簡介
Haz frente a la ansiedad de manera asertiva
La ansiedad est?controlando tu vida? Determina a d鏮de vas, qu?haces o con qui幯 pasas el tiempo? Te mantiene atrapado en una burbuja de miedo y p嫕ico? La ansiedad surge en cualquier momento y lugar; por eso necesitas habilidades inmediatas y sencillas para seguir adelante cuando la preocupaci鏮 se apodera de ti. Esta gu燰 f塶il de usar te ayudar?a dominarla y a dejar de evitar a las personas, los lugares y las cosas que te ponen ansioso. En Ens濄ale a tu ansiedad qui幯 manda encontrar嫳 un enfoque pr塶tico y directo de tres pasos basado en la terapia cognitivo-conductual (tcc) para ayudarte a responder de forma eficaz a los pensamientos angustiantes y los desaf甐s futuros y a hacer las paces con la incertidumbre. Si est嫳 listo para vivir una vida plena sinque la ansiedad se interponga de manera constante, esta gu燰 te mostrar?como lograrlo. ENGLISH DESCRIPTION Stand up to anxiety and take back control! Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere--that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious--and start living the life you were meant to live. In Show Your Anxiety Who's Boss, you'll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you're ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. With this powerful book, you'll learn how to: - Make useful predictions, instead of anxious fictions
- Take action and overcome avoidance
- Accept and redirect anxious or negative thoughts
A wonderful resource for anyone struggling with anxiety.
--David F. Tolin, PhD, ABPP, author of Face Your Fears Joel Minden has taken wisdom from decades of anxiety treatment research and distilled it into an accessible, compelling book.
--Kathryn H. Gordon, PhD, psychologist
La ansiedad est?controlando tu vida? Determina a d鏮de vas, qu?haces o con qui幯 pasas el tiempo? Te mantiene atrapado en una burbuja de miedo y p嫕ico? La ansiedad surge en cualquier momento y lugar; por eso necesitas habilidades inmediatas y sencillas para seguir adelante cuando la preocupaci鏮 se apodera de ti. Esta gu燰 f塶il de usar te ayudar?a dominarla y a dejar de evitar a las personas, los lugares y las cosas que te ponen ansioso. En Ens濄ale a tu ansiedad qui幯 manda encontrar嫳 un enfoque pr塶tico y directo de tres pasos basado en la terapia cognitivo-conductual (tcc) para ayudarte a responder de forma eficaz a los pensamientos angustiantes y los desaf甐s futuros y a hacer las paces con la incertidumbre. Si est嫳 listo para vivir una vida plena sinque la ansiedad se interponga de manera constante, esta gu燰 te mostrar?como lograrlo. ENGLISH DESCRIPTION Stand up to anxiety and take back control! Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere--that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious--and start living the life you were meant to live. In Show Your Anxiety Who's Boss, you'll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you're ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. With this powerful book, you'll learn how to: - Make useful predictions, instead of anxious fictions
- Take action and overcome avoidance
- Accept and redirect anxious or negative thoughts
A wonderful resource for anyone struggling with anxiety.
--David F. Tolin, PhD, ABPP, author of Face Your Fears Joel Minden has taken wisdom from decades of anxiety treatment research and distilled it into an accessible, compelling book.
--Kathryn H. Gordon, PhD, psychologist
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