Easy Anti-Inflammatory Diet Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy
- ISBN13：9781803009896
- 出版社：Lightning Source Inc
- 作者：Melody Dunagan
- 裝訂：平裝
- 規格：22.9cm*15.2cm*0.6cm (高/寬/厚)
- 出版日：2021/05/31
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Do you want to eat for long-term health? So, lowering inflammation is crucial!
Your Customers Will Never Stop to Use This Awesome Cookbook!
If you have a condition that causes inflammation, it may help to change your eating habits.
The typical anti-inflammatory diet emphasizes fruits, vegetables, lean protein, nuts, seeds, and healthy fats.
Recent research finds that eating this way not only helps protect against certain diseases, but it also slows the aging process by stabilizing blood sugar and increasing metabolism.
Of course, the main goal is to optimize health, but many people find they also lose weight by following an anti-inflammatory eating pattern.
While medication and other treatments are important, many experts say that adopting an anti-inflammatory diet helps as well.
( photos included )
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