Cognitive Behavioral Therapy: Retrain Your Brain, Improve Self-Esteem and Self-Discipline, Learn Emotional Intelligence and Change Your Life
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Have you ever wondered how you can find solace and peace from anxiety and depression? Have you ever wondered how you can break free from negativity and follow your dreams? Have you ever wondered if there is more out there for you? Are you feeling stuck and are struggling to get out of your slump? Are you someone that feels like their mental state always burdens them? Have you been looking for a solution and a way out? This book will provide you with this and so much more!
Cognitive Behavioral Therapy (CBT) has shown significant results for up to 75% of people who use it as treatment. The effectiveness level rises to 90% if combined with other methods...
This book will teach you how to apply CBT to your mental health care, and it will also teach you other methods that help treat mental disorders. By combining CBT with other treatments like meditation and lifestyle improvements, the entire treatment set's effectiveness rises significantly...
In this book you'll learn:
- What Cognitive Behavioral Therapy (CBT) is
- The history behind Cognitive Behavioral Therapy
- The modern-day uses of CBT
- How CBT works
- Different types of CBT techniques
- Benefits and drawbacks of CBT
- How to start small with CBT
- Anxiety disorders, causes, and symptoms
- Depression disorders, causes, and symptoms
- The science behind depressive disorders
- Different types of depression
- The benefits and drawbacks of choosing CBT as treatment
- How to use CBT to manage your anxiety and/or depression
- Other methods that also help to manage anxiety and/or depression
- How to prevent relapses
- Effects of untreated depression, anxiety, and other mental disorders
- Where to turn for assistance after reading this book
- Real-World Examples of CBT sessions
- And so much more!
This book will explore the theories and functions of Cognitive Behavioral Therapy and how it works to treat disorders like anxiety and depression. With this book you'll learn more about how CBT works when used and how it compares to other therapy types. You'll also learn about what anxiety is, its symptoms, and different types. With all of this information and more, you'll be well-equipped to begin taking control of your life...
When a person is suffering from psychological distress, the way they perceive certain situations can become contorted, and this can cause negative behaviors. By learning about CBT and how it can help you, you can begin to change these thoughts and start seeing things with a better perspective...
The mind and the brain are very malleable and are always ready and willing to change. The brain can adapt to whatever is healthiest and best for your body. By practicing and actively paying attention to your thoughts, your habits will begin to change, and you'll slowly start to see and fix the errors of your thinking styles...
This book is a great place to start learning how to use CBT; its purpose is to educate you on all topics related, so that you understand why CBT uses the strategy that it does. Get this book and start your journey today!
Grab your copy of Cognitive Behavioral Therapy now!
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