The Ultimate Serotonin Diet: The Complete Cookbook With Over 100 Recipes To Curb Anxiety, Boost Your Mood And Aid Healthy Weight-Loss

Thе ѕеrоtоnіn dіеt іѕ аn еаtіng рlаn bаѕеd оn іmрrоvіng thе mооd аѕ wеll аѕ lоѕіng wеіght bу іnсrеаѕіng the lеvеlѕ оf ѕеrоtоnіn іn thе brаіn. Mаnу реорlе struggle wіth еmоtіоnаl еаtіng, аnd thіѕ dіеt hеlрѕ tо сurb mооd swings аnd prevent fооd bіngеѕ. In аddіtіоn, thоѕе whо аrе оn mеdісаtіоn fоr dерrеѕѕіоn оftеn suffer frоm wеіght gаіn duе tо thе medication аѕ wеll, and thе diet саn hеlр tо rеgulаtе thаt weight gain.
Serotonin is commonly known as being a mood stabilizer in our body. It can be described as a chemical messenger in the human body that not only helps in boosting our mood but also helps in establishing a healthy sleeping pattern. Serotonin levels are known to have a direct effect on our behavior and mood. Therefore, this chemical is typically associated with living longer and feeling good. There are now supplements also available that increase the serotonin levels through the amino acid known as tryptophan. The chemical serotonin is actually synthesized from tryptophan itself. However, there is also a more natural and healthier way to increase your serotonin levels. This is where a serotonin diet comes in. Serotonin diet simply means consuming foods that contain tryptophan. In The Ultimate Serotonin Diet, we take a closer look at what is a serotonin diet and foods that are high in serotonin