The Sattvic Diet For Starters: The Perfect Guide To Create Quick And Easy Sattvic Recipes for Everyday Cooking for Balance, Healing and Healthy Livin
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Ayurveda was originally grounded in the idea that we can experience freedom from suffering by coming into harmony with the four pillars of health, which include:
Ahar: Eating foods that nourish our bodies and minds
Vihar: Living in alignment with nature's rhythms
Nidra: Appropriate sleep
Brahmacharya: Management of our energy, particularly sexual energy - both in our physical actions and in our minds.
We come into balance in these four areas of life by increasing sattva. This guide aims to provide information on ahar - eating sattvic foods that connect you with your higher consciousness. Sattvic foods are grown with mindful practices (organic, non-GMO, ideally from your own garden). They digest easily and provide the strength and vitality you are meant to naturally have.
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