Ayuno intermitente y dieta cetogénica: Un plan de dieta completo para recargar su metabolismo y sanar su cuerpo con deliciosas recetas para hacer en c
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Why is this diet so trendy and popular those days? It is because it is scientifically proven that this diet not only is really good for losing weight, but it also has incredible and amazing benefits for a lot of body functions and systems.
? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS
This book will teach them:
- What is the ketogenic diet?
- The ketogenic nutrition
- The benefits of fasting
- What is Intermittent Fasting 16/8 Based on?
- Sleep, Stress and Mindset
- What Happens if I Do Not Like Any Food Included in the Diet and I Cannot Eat It?
This diet is based on high fat consumption and low carbohydrates. All your life you have been told that carbohydrates were responsible for giving our body the energy needed to do our daily activities, right? In keto and intermittent fasting, we will explain why this diet is pretty good for your body since it has the following benefits:
As it is based on high fat consumption and low carbohydrates, the body will switch from using carbohydrates as a source of energy to using healthy and natural fats; this process is called ketosis.
When being in a state of ketosis, the fat of your body will be consumed. Hence you will lose weight
Ketones are really helpful for several diseases and conditions, which is why the keto diet is so known nowadays
This diet started as a treatment for people who suffered from seizures. Those people who suffered from seizures and followed the keto diet had an amazing improvement in their condition
Signs of Alzheimer's also tend to decrease since ketosis improves the functioning of the brain and its connections.
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