Habit building: How to create good habits and stop the bad one
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：NT$ 596 元無庫存，下單後進貨(到貨天數約30-45天)
可得紅利積點：17 點
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商品簡介
Why do we have a hard time breaking bad habits? This book is about the science and personal experience of human behavior. Why is it so hard to stick with a new diet or break the bad habits of procrastination? Watching TV for hours or wrecking your productivity with distractions. With a combination of habit building and habit breaking strategies, the authors show you how to start with very little steps that will allow you to never come back to bad habits. You will have a clear understanding of what exactly are habits and routines. Why do we do what we do? What makes some habits so difficult to break as compared to others? How can we create new habits in our daily lives that take us forward instead of holding us back? And most importantly - how does this relate to personal development, career advancement and money ? This book covers:
- The psychology behind forming each habit
- The Power of Rituals, Routines and Habits
- The top 5 bad habits that drain your productivity and willpower (and what to do about it)
- Habit Replacement Therapy
- Goal Setting, Motivation and Rewarding
- Habits for Financial Success and Mindfulness
- The best way to start a new life comes with good habits.
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