Bedtime Stories for Adults
商品資訊
商品簡介
Bedtime tales aren't only for kids anymore...
Do you suffer from insomnia, no matter how hard you try to avoid it? Are you always fatigued, even though you know you shouldn't be? If you find it difficult to go to sleep, this book is for you!
In this book, you will be introduced to the concept of mindful meditation so that you may begin to realize how powerful it can be. Then you will be given many selections for bedtime tales. Each narrative is intended to be a relaxing slice of life story about Sophie Rogers, a young lady who lives in the Pacific Northwest with her German shepherd buddy, Bella.
They go out and enjoy their lives together, and sometimes separately, and the tales of her daily life will help you relax and calm yourself into a condition in which you will be able to rest. As you listen, you should feel yourself relaxing down and ready for a good night's sleep.
Each of the alternatives presented to you should be entertaining and intriguing without keeping you up at night.
Finally, towards the conclusion of the book, you will be given two more typical mindful meditations that are meant to activate that state of awareness inside yourself so that you can then begin to relax and experience a peaceful night's sleep. When you learn to apply these different tactics, you may work with yourself to guarantee that you can calm yourself down when you need to, enabling yourself to relax.
If you want to start sleeping better, you've come to the correct place. This book could be able to help you relax enough to fall asleep! As you listen, you may expect to see:
- An adventure in which Sophie and Bella go hiking and get lost in the mountains.
- A mad dash for Sophie and her closest friend, Cara, to get to the airport in time for their trip to Greece teaches them a vital lesson.
- A misadventure in the mall in which Sophie tries something new and learns not to trust all of the numerous activities and ideas provided on the internet.
- Two guided meditations to help you fall asleep quickly.
And Much More!....
If you're ready to sleep, don't waste another day. Enjoy these tales and check whether sleep is closer than you thought!
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。