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The Imposter Syndrome Workbook: Exercises to Boost Your Confidence, Own Your Success, and Embrace Your Brilliance
商品資訊
ISBN13：9781685390082
出版社：Rockridge Pr
作者：Athina Danilo
出版日：2022/07/12
裝訂：平裝
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商品簡介
Overcome negative, self-critical thoughts with expertly designed workbook exercises
Break free of imposter syndrome and cultivate a sense of self-worth, authenticity, and confidence just as you are.
A source of support and guidance, this workbook will help you embrace yourself more fully as you move with confidence toward a more satisfying life.- Understand imposter syndrome--Explore what it is, where it comes from, and how it may impact you.
- Build the skills you need--Affirmations, exercises, prompts, and practices help you boost self-confidence and avoid feelings of self-doubt.
- Relatable anecdotes--Gain greater insight into your own imposter syndrome through other people's stories.
Learn how to foster more understanding, trust, and love for yourself and others.
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