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Say Goodbye to Emotional Eating: 100 Renewing Exercises to Help You Break Free from the Control of Food
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Make Changes That Last In Romans 12:2, we learn that we're transformed by the renewing of our minds. This renewal is necessary for everything in our lives that need work--including our weight! Say Goodbye to Emotional Eating reveals the path to this transformation, using biblical teaching, personal examples, and 100 self-reflection exercises that will change how you see weight loss. As you read, you will
- rewrite the lies about food and body image that you've absorbed over the years
- stay motivated to stick to your weight loss plan by changing how you see food
- make an emergency strategy for when you're battling temptation to overeat
- grow closer to God as you present your struggles to Him with honesty and humility
- learn how to renew your mind so you can find freedom from any and every stronghold in your life
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