Better Health Through Taste: Easy Transformation with Ayurveda
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The aim of this book and its accompanying website is to show anyone how to easily use Ayurveda in the kitchen to create a delicious way to well-being. These recipes use the power of taste alone to restore and maintain balance in your mind and body. The recipes are designed to empower you to create health naturally by cooking up delicious meals. Ancient Ayurvedic wisdom teaches how this works. First, it identifies six tastes: sweet, sour, salty, bitter, pungent, and astringent, which affect each of us differently and profoundly. We all have different preferences for these tastes based on our unique mind-body type. To identify your mind-body type, take the short questionnaire you will find in my book just after the Introduction. Then you can use your questionnaire results as a guide to choose suitable recipes from this book. These act upon the three controlling principles that Ayurveda describes--the three doshas, which produce the primary and secondary mind-body types and their dietary requirements to maintain balance and well-being. The recipes are arranged in the book according to the three primary types, called Vata, Pitta and Kapha. Our three Spice Mixes, created for Vata, Pitta and Kapha mind-body types, provide a simple and quick way to prepare a meal that will please the palate and balance the doshas for health, happiness, and well-being.
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