The One Minute Therapist: Self-Help That Actually Works for People in a Hurry to Feel Better!

Finally, a self-help book that actually helps you conquer your fears; manage your stress, anxiety, and depression; and find the humor in your life's challenges! With this book, you will learn that: - Mastering the constant fear of not being good enough is possible, - You have the power within you to change your life, - Love does not have to be painful, and - Your world can be as safe as you wish it to be. With this book, you will learn the answers to questions like: - Why is it important to allow myself to feel the full spectrum of emotion, and not bury or repress anything I experience? - How does ignoring or burying my emotions create physical dis-ease in my body? - How do I be clear in my intentions, and create relationships that fulfill me? - Why are boundaries in a relationship important, and how do I define them? - What are the practical steps I can take if I am grieving for a lost loved one? - How does social media affect the quality of my relationships with family and friends? - What is the best way to co-parent children after a divorce? - How do my genetic programming and belief systems affect every part of my life? You will be reminded of why the most important opportunity we have in life is learning who we are and integrating all aspects of our brain, mind, body, and spirit. It is only through self-reflection harnessing the power of prayer, meditation, visualization, and listening to our own inner voice that we truly begin to grow through our human experience. If you wish your life to be different, then you have to start thinking and doing things differently. Major changes come when you begin to see your life from a different perspective.