Giving Up on Your Ex: How to Use CBT to Heal the Hurt of a Breakup and Get Rid of Love Addiction
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Do you think it'll be impossible for you to move past your ex? Do you have a hard time moving past a past relationship? Do you wake up every night with memories and thoughts of your ex? Would it be nice to be able to communicate with them again? Would you like to touch them? Would you like to see them? Is the end of your relationship causing you uncontrollable grief, rage, despair, or frustration? If this is the case, you are not alone and may be experiencing a breakup that is driven by love. Breakups can be especially distressing for persons who battle a love addiction. Nonetheless, you can start using instruments to begin your healing. To assist you in managing strong emotions, breaking free from the past, and putting your attention on what makes you happy right now, Giving Up on Your Ex offers effective, evidence-based strategies rooted in cognitive behavioral therapy (CBT). Your continuous cravings and withdrawal symptoms may result from feeling hooked on your ex. You can, however, come out to the other side with a stronger, more sincere, and more genuine version of yourself. You can get over your pain and start living again, with or without your ex, with the help of this understanding and helpful manual. Upon learning: Why love can act like an addiction, and how it does so How to alter the negative thoughts that cause you to hold attachments to your ex How to keep new relationships from reenacting old dynamics
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