Balance For Seniors: Step Exercise To Prevent And Reverse Falling
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When we reach the age of 60, we no longer feel as young as we once did, which has several consequences, including decreased flexibility and agility, which also results in decreased mobility. The hardest part is that there isn't much you can do about it. The good news is that there are steps you can take to guarantee your body has all it needs to continue to look and feel great for years to come. This book will surprise you, even if you don't think you're the exercising type and have done a lot of workouts in the past that didn't work.
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