Chair Yoga for Seniors Over 70: The Gentle Way to Stay Fit and Reduce Stress for Seniors Over 70
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：NT$ 520 元無庫存，下單後進貨(到貨天數約30-45天)
可得紅利積點：15 點
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商品簡介
Are you looking for a safe and effective way to stay fit and reduce stress in your golden years? Look no further than "CHAIR YOGA FOR SENIORS OVER 70." With over 20yrs of experience working with seniors, Dr. Darren Calderon specifically designed this comprehensive guide to chair yoga for seniors over 70 who want to improve their flexibility, mobility, and overall health. Whether you're new to yoga or an experienced practitioner, you'll find something to love in this book. Each chapter focuses on a specific aspect of chair yoga, such as strength, relaxation, pain relief, better sleep, and more. You'll also learn breathing techniques and meditation practices to help you reduce stress and improve your mental health. Don't let age or physical limitations hold you back from experiencing the many benefits of yoga. Get your copy of "Chair Yoga for Seniors Over 70" today and start your journey to a healthier, happier you!
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