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Recipes for the Anxious Minds: Mindful Eating for Optimal Brain Health
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"Recipes for Anxious Minds" is the ultimate cookbook for those seeking to support their mental health through nourishing foods. This cookbook provides an array of recipes specifically designed to help calm and support the anxious mind. Whether you're looking to manage symptoms of anxiety or maintain a healthy brain function, this book offers a range of delicious and easy-to-follow recipes. The cookbook begins with tips for choosing the best foods for the brain and supplement recommendations from an expert in the field. Each recipe features natural, dairy-free and gluten-free ingredients, ensuring it is accessible to various dietary restrictions. From hearty breakfast options like the 'OMG Omelets' to the comforting and warming 'Super Spinach-Artichoke Panini', this cookbook has something for everyone. Indulge in savory options like the Crustless Quiche and the Delicious 'Garlic Chicken', or satisfy your sweet tooth with the 'Wild Blueberry Ice Cream Cake'. Not only are these recipes delicious, but they are also designed to support optimal brain function. Ingredients like salmon, leafy greens, and walnuts have been purposely chosen for their brain-boosting properties. With almost 60 recipes to choose from, this cookbook is sure to become a staple in your kitchen. Whether you want to improve your mental health or enjoy delicious and nourishing meals, "Recipes for Anxious Minds" has you covered.
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