Master Your Emotions: The Conscious Control of Yourself
商品資訊
商品簡介
Discover the transformative power of emotional mastery with our comprehensive guide, "Master Your Emotions." Learn to navigate the complexities of your feelings, cultivate self-awareness, and harness your emotions as a source of strength and empowerment.
Uncover the tools and techniques to understand, process, and manage your emotions effectively. Gain insight into the connection between thoughts, emotions, and behaviors, as you develop strategies to break free from negative patterns and cultivate emotional well-being.
Explore mindfulness and meditation practices that promote emotional resilience, enabling you to observe and respond to emotions with clarity and wisdom. Embrace the power of self-reflection and introspection as you explore the root causes of your emotional triggers, uncovering the patterns and beliefs that influence your emotional responses.
Our guide provides practical exercises and guidance to enhance emotional intelligence, enabling you to empathize with others, communicate effectively, and build healthier relationships. Develop skills in emotional regulation, stress management, and conflict resolution, empowering you to navigate challenging situations with grace and composure.
Embrace self-care practices that nourish your emotional well-being. Discover the importance of self-compassion, self-care rituals, and cultivating a support network. Learn to prioritize your emotional needs, setting boundaries and engaging in activities that bring you joy and fulfillment.
Join a community of individuals dedicated to emotional growth and support. Share experiences, gain insights, and receive encouragement as you embark on your journey to master your emotions. Embrace the collective wisdom and support that comes from connecting with like-minded individuals who share your aspirations for emotional well-being.
"Master Your Emotions" is your guide to cultivating emotional balance and empowering yourself to live a more fulfilled and authentic life. Gain control over your emotional responses, develop resilience, and nurture a sense of inner peace and harmony. Start your journey today and unlock the transformative power of mastering your emotions.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。