Counseling and Trauma Recovery: How to Stop Feeling Stuck. A Therapeutic Help to Finding Healing After Hidden Emotional and Psychological Abuse

What do you understand about the concept of counseling and psychotherapy? Counselling and Psychotherapy Both describe a process of helping someone to come to terms with and work out solutions to their problems. However, they vary in the approach used, and underpinning model and thinking. What are the aims of Counselling? Counselling may be concerned with addressing and resolving specific problems, making decisions, coping with crisis, improving relationships, developmental issues, promoting and developing personal awareness, working with feelings, thoughts, perceptions and internal or external conflict. People affected by trauma tend to feel unsafe in their bodies and in their relationships with others. Regaining a sense of safety may take days to weeks with acutely traumatized individuals or months to years with individuals who have experienced ongoing/chronic abuse. Figuring out what areas of life need to be stabilized and how that will be accomplished will be helpful in moving toward recovery. Whatever the cause of your trauma, and whether it happened years ago or yesterday, you can make healing changes and move on with your life. In order to heal from psychological and emotional trauma, you'll need to resolve the unpleasant feelings and memories you've long avoided, discharge pent-up "fight-or-flight" energy, learn to regulate strong emotions, and rebuild your ability to trust other people. A trauma specialist may use a variety of different therapy approaches in your treatment. Somatic experiencing focuses on bodily sensations, rather than thoughts and memories about the traumatic event. By concentrating on what's happening in your body, you can release pent-up trauma-related energy through shaking, crying, and other forms of physical release. Cognitive-behavioral therapy helps you process and evaluate your thoughts and feelings about a trauma. EMDR (Eye Movement Desensitization and Reprocessing) incorporates elements of cognitive-behavioral therapy with eye movements or other forms of rhythmic, left-right stimulation that can "unfreeze" traumatic memories. Do you want to know more? Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now!