The Ayurvedic Kitchen: 94 Healing Recipes

The recipes in this cookbook are designed to nourish your body and provide lasting health benefits utilizing the elements of Ayurvedic cooking. The flavors of each recipe are balanced to maintain physical harmony and emotional equilibrium. All of the recipes are designed to be easy to make so that even the busiest of home chefs can prepare healthy, flavorful dishes. From simple green salads to slow-cooked curries, there is something for everyone.

The authors of The Ayurvedic Kitchen have designed a meal plan emphasizing whole grains, seasonal vegetables, and nourishing proteins that can be used to balance digestion and improve overall health. As deeper discussions of Ayurveda's healing properties can be found online and in other books, the authors of The Ayurvedic Kitchen have focused solely on the important practice of cooking for your body in the most healthful way.

By connecting with the earth's elements, Ayurvedic cooking is unique in that it eliminates toxins from your diet and promotes long-term wellness. Eating according to Ayurveda can not only heal you physically but mentally as well. The practice of cooking with conscious awareness and mindfulness-knowing how a recipe will affect your dosha type, such as Vata, Pitta, or Kapha-is a key principle of The Ayurvedic Kitchen.

So whether you're looking to boost your own well-being or just to explore the ancient and powerful practice of cooking with mindfulness and intention, The Ayurvedic Kitchen is sure to become a staple for health-conscious chefs and adventurous eaters. Shop local, choose organic, and invest in nourishing yourself with the power of Ayurvedic cooking. Enjoy!