Surviving Your 20s: A Guide to Body Changes & Weight Management: A Guide to Body Changes & Weight Management
商品資訊
商品簡介
Endearing and insightful, "Surviving Your 20s: A Guide to Body Changes & Weight Management" presents a compelling exploration of navigating the challenging decades of growth and self-discovery, your twenties. Expect a refreshing, enlightening journey into understanding the intricacies of your body, from the physiological to the psychological.
This comprehensive guide begins by introducing the profound transition from your teenage years to your twenties - the changing shape of your body, the science behind it, and the complex interplay between your body and society. In Chapter 2, the physiology behind weight fluctuation is expertly unpacked and explores a wide range of factors from hormones to lifestyle, governing weight changes and the societal perception of weight.
Chapter 3 brings into sharp focus the art of navigating body transformations, with an emphasis on the emotional impact and requirements for physical adjustments. In the following chapter, delve into understanding how nutrition profoundly influences the changes taking place in the body. The art of adapting and curating your diet to suit your evolving physiology is high on the agenda.
The importance of physical activity in relation to metabolic rates and building lean body mass forms the core of Chapter 5. Beyond this, the guide dons an empathetic tone as it explores specific body changes for both women and men, providing understanding and guidance on hormonal shifts, menstrual cycles, and muscle loss.
This fascinating book goes beyond surviving a decade of life; it emphasizes the importance of building a sustainable lifestyle and preparing for future health. It provides invaluable advice on curating a realistic and effective weight management plan - strategies for setting goals, implementing gradual changes, and monitoring progress for long-lasting results.
Top it off with detailed appendices loaded with resources and references, and you will be well-equipped to navigate this critical decade in your life, grounded in scientific understanding, empathy, and practical wisdom.
"Surviving Your 20s: A Guide to Body Changes & Weight Management" is more than a book-it's an understanding companion through your exploration of a transformative decade. It empowers you to manage your body changes, maintain a healthy weight, and build a sustainable and rewarding lifestyle into the future.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。