Healthy Living for the Midlife Woman: Exercising and Eating Healthy on a Budget
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：NT$ 520 元無庫存，下單後進貨(到貨天數約30-45天)
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商品簡介
This book will be ideal for women in their 40s and 50s who want to lose some weight, get in better shape, and live a healthier lifestyle. This is not a diet book, diets are short-term fixes, that typically do not bring about lifelong changes, this book is meant to be a guide for a new way of life. This book dives into practical home exercise plans that won't cost a fortune. No need for pricey gym memberships or fancy gear. We're also tackling eating well on a budget, proving that healthy doesn't have to mean expensive. This book isn't about miracles; it's about real, doable shifts that fit your budget, your schedule, and your desire for a healthier you. Chapters Include
Getting Active: Learn the benefits of staying active as you get older. Learn home workout routines that can be completed in less than 30 minutes a day.
Getting Active: Learn the benefits of staying active as you get older. Learn home workout routines that can be completed in less than 30 minutes a day.
- Benefits of staying active in midlife
- Simple tricks to add more movement into your everyday life
- 30-minute or less home workout routines
- Workout routines if you have back or knee issues
- Tips for shopping for low-budget healthy eating
- Meal and food prep for a beginner
- Cooking, easy and healthy meals in 30 minutes or less
- Cooking Basics: with tips, tricks and helpful hints
- Ways to help reduce the amount of fat, calories and sodium in your meals
- Easy, good-tasting, and healthy recipes for two
- Breakfast
- Lunch
- Dinner
- Desserts
- Snacks
- How to find time wasters
- Create a daily schedule
- Tips to help relieve stress
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