The New Era Of Rollerblading: The Neurology Behind Movement
商品資訊
商品簡介
CHAPTER'S OVERVIEW:
Introduction to Rollerblading: This chapter provides an overview of rollerblading, including its history, popularity, and different styles of rollerblading.
Equipment and Gear: Discusses the essential equipment and gear needed for rollerblading, such as inline skates, protective gear, and accessories.
Techniques and Skills: Covers basic and advanced rollerblading techniques, including how to start, stop, turn, and perform tricks.
Health Benefits: Explores the various health benefits of rollerblading, including cardiovascular fitness, muscle strength, balance, coordination, and weight management.
Neurological Effects: Examines the neurological effects of rollerblading, such as improved cognitive function, stress reduction, and mood enhancement.
Safety Tips: Provides important safety tips and precautions for rollerblading, including how to avoid injuries and accidents.
Training and Conditioning: Offers guidance on training and conditioning exercises specifically tailored for rollerbladers to improve performance and prevent injuries.
Nutrition and Hydration: Discusses the importance of proper nutrition and hydration for rollerbladers, including pre- and post-workout meals and staying hydrated during skating sessions.
Cross-Training: Explores cross-training activities that complement rollerblading and help improve overall fitness and performance.
Recovery and Injury Management: Provides tips on recovery strategies and injury management techniques for rollerbladers, including stretching, foam rolling, and seeking professional help when needed.
Advanced Techniques and Tricks: Explores advanced rollerblading techniques and tricks for experienced skaters looking to challenge themselves and push their limits.
Community and Events: Discusses the rollerblading community, including clubs, events, competitions, and online resources for connecting with other rollerbladers.
Each chapter can delve deeper into its respective topic, providing practical advice, expert tips, and real-life examples to engage and inform readers.
Enjoy the book!
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。