Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
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Welcome to menopause, where everything you thought you knew about your body changed overnight. You're always hot (unless of course you're freezing cold), you're moodier than ever, sleep seems like a distant memory, and your skin is forming "age spots." . . . You can't help but wonder, Is this it? Thankfully, no.
Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause--by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to:
- transform the way you think about food--and no longer fear calories and carbs
- practice moderate exercise, stay hydrated, and get plenty of sleep
- develop awareness about how you feel, with journaling prompts
- accept your body, choose a realistic weight goal, and never slow down!
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