The Emotional Alchemy of Healing: Finding a way forward when life changes

We all have a reservoir of peace within us, and no matter what hardship we've experienced, we can use our pain to help us find and embrace that peace. Loss is an intrinsic part of life, and nothing will take away the pain of that... but we can use it to help us grow and move forward into a place of peace and power.

Rachel Marie Rabatin's unique take on grief and healing looks not just at how to manage that pain, but at how to turn it into a powerful force that supports growth and inner peace. Treasures waiting to be discovered inside include:

• Dealing with grief that results from our own choices.
• The importance of feeling and processing our most difficult emotions.
• The powerful role of tears in the healing process.
• Using radical acceptance as a tool for navigating pain and growth.
• The value of self-care for unlocking inner power.
• The power of positive self-talk and the art of rewriting negative internal dialogues.
• Becoming an 'emotional alchemist' to invite positive energy in and turn pain into power.
• Handling painful reminders of lost loved ones and the emotional blows that come with surprise triggers.
• The magic of developing armor to reduce the debilitating effect of grief triggers.
• Forging a secret weapon out of rituals and routines.
• Balancing moving forward with honoring lost loved ones and past relationships.
• Practical guidance and raw personal stories that illustrate the hope ahead.