Gestiona La Ansiedad (Managing Your Anxiety Spanish Edition)

La ansiedad es el trastorno mental m嫳 com en el mundo. Pero la rumiaci鏮, la preocupaci鏮 y la catastrofizaci鏮 no tienen por qu?frenarte en el trabajo. Al entender c鏔o funciona la ansiedad, puedes gestionar mejor estos sentimientos. Este libro te ayudar?a distinguir entre el estr廥 y la ansiedad, utilizar la autocompasi鏮 y la atenci鏮 plena para combatir los s璯tomas, encontrar el apoyo necesario y avanzar con mayor comodidad y confianza en tu trabajo. Este volumen incluye el trabajo de: - Alice Boyes - Judson Brewer - Rasmus Hougaard - Jacqueline Carter La serie de Inteligencia Emocional de HBR presenta una lectura inteligente y esencial sobre el lado humano de la vida profesional, extra獮a de las p墔inas de Harvard Business Review. Cada libro de la serie ofrece investigaciones comprobadas que muestran c鏔o nuestras emociones afectan nuestras vidas laborales, consejos pr塶ticos para gestionar personas y situaciones dif獳iles, y ensayos inspiradores sobre lo que implica cuidar nuestro bienestar emocional en el trabajo. Estos libros, edificantes y pr塶ticos, describen las habilidades sociales que son esenciales para que los profesionales ambiciosos dominen. /// Make anxiety work for you. Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond tangible metrics to internalize stress and fear of missing the--ruminating over presentations that didn't go according to plan, imagining worst-case scenarios, or standing frozen, paralyzed by perfectionism. But hypervigilance, worry, and catastrophizing don't have to hold you back at work. When channeled thoughtfully, anxiety can motivate us to be more resourceful, productive, and creative. It can break down barriers and create new bonds with our colleagues. Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work. With the latest psychological research and practical advice from leading experts, you'll learn how to recognize how your anxiety manifests itself; manage it in small day-to-day moments and in more challenging times; experiment and find a mindfulness practice that works for you; and build a support infrastructure to help you manage your anxiety over the long term.