Emotions, Stress, and Health: how your mood affects your body and how to cope with it: Leanr about the influence of emotions and stress on your heal
商品資訊
商品簡介
In today's fast-paced world, our emotional well-being directly impacts our physical health.
"Emotions, Stress, and Health" delves deep into the intricate connection between your mood and your body's vitality, offering invaluable insights and practical strategies to navigate this relationship.Discover the Science: Unravel the science behind emotions and health, exploring the psychophysiology of feelings like fear, pain, and depression. Through compelling research and real-life examples, understand how emotions manifest into physical health outcomes.
Empower Yourself: Equip yourself with simple yet powerful techniques to manage negative emotions effectively. From visualization exercises to affirmations, learn how to cultivate positivity and resilience in your daily life, fostering a healthier mind-body balance.
Combat Stress: Gain a comprehensive understanding of stress and its profound impact on your health. Explore the phases of stress, its physiological and psychological symptoms, and discover practical relaxation techniques to alleviate stress and promote overall well-being.
Authoritative Guidance: Authored by Marta Pyrchala, a leading expert in holistic health, this book offers expert advice backed by years of experience. Marta empowers readers with actionable strategies to transform their emotional landscape and enhance their physical health.
Take Control: Whether you're struggling with chronic stress, managing negative emotions, or seeking to optimize your overall health, "Emotions, Stress, and Health" provides the roadmap to reclaiming control over your well-being.
Unlock the transformative power of emotional intelligence and embark on a journey towards holistic health and vitality today.
Keywords:
Emotions and health
Stress management
Mind-body connection
Emotional well-being
Coping strategies
Psychosomatic disorders
Visualization techniques
Stress relief
Positive affirmations
Holistic health
主題書展
更多書展本週66折
您曾經瀏覽過的商品
購物須知
外文書商品之書封,為出版社提供之樣本。實際出貨商品,以出版社所提供之現有版本為主。部份書籍,因出版社供應狀況特殊,匯率將依實際狀況做調整。
無庫存之商品,在您完成訂單程序之後,將以空運的方式為你下單調貨。為了縮短等待的時間,建議您將外文書與其他商品分開下單,以獲得最快的取貨速度,平均調貨時間為1~2個月。
為了保護您的權益,「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨,請在商品鑑賞期內寄回,且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。