Somatic Yoga Exercises for Beginners: A 4-Week Plan to Release Stress, Cultivate Inner Calm, and Reconnect with Your Body
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：NT$ 600 元無庫存，下單後進貨(到貨天數約30-45天)
可得紅利積點：18 點
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商品簡介
Do you feel disconnected from your body, overwhelmed by stress, or struggle with lingering tension and aches? Modern life leaves many of us feeling depleted, with no clear path to finding true relief. Traditional exercise can feel like another thing to check off your list, and talk therapy alone might not address the deeply embodied nature of stress and emotional pain. You long for a way to truly connect with your body's wisdom and find lasting ease. Somatic Yoga Exercises for Beginners: A 4-Week Plan to Release Stress, Cultivate Inner Calm, and Reconnect with Your Body offers a revolutionary approach to well-being. This comprehensive guide teaches you gentle, transformative practices to release deeply held tension, soothe your nervous system, and tap into the profound healing power within your own body. Benefits of this book:
- Rediscover Your Body's Wisdom: Learn to listen to your body's subtle signals, guiding you towards greater ease, alignment, and self-understanding.
- Release Stress & Emotional Tension: Unlock the root causes of stress held physically, promoting deep relaxation and emotional resilience.
- Pain Relief & Improved Mobility: Address chronic aches and stiffness with mindful movements that enhance flexibility without force.
- Embodied Presence: Cultivate a felt sense of calm and groundedness, empowering you to navigate life's challenges with less reactivity.
- Personalized Practice: Discover tools to customize your Somatic journey, ensuring it supports your unique needs and goals
- Sustainable Transformation: The 4-week structured plan provides clear guidance, while the exploration-based approach ensures these benefits last a lifetime
- Unique Approach: Unlike quick fixes, Somatic Yoga addresses the mind-body connection. It's more than just poses - it's about fostering an ongoing relationship with your body, leading to profound healing and self-discovery.
- Step-by-Step Video Guidance: Master the fundamentals of Somatic Yoga with clear visual demonstrations.
- Journaling for Self-Discovery: Unlock deeper insights and personalize your practice with guided Somatic Journaling prompts.
- Your Somatic Toolkit: A recap of key techniques empowers you to create self-care routines tailored to your evolving needs.
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