How to Heal from Trauma: Healing Toxic Thoughts: Simple Tools for Personal Transformation
商品資訊
商品簡介
Are Toxic Thoughts From Your Past Trauma Keeping You Stuck in Shame, Fear and Self-Doubt?
If the invisible inner wounds of past trauma continue to haunt you with criticism, anxiety and despair, you owe it to yourself to break free. In this life-changing book, trauma survivor and acclaimed author Jonah R. Ethan shares his inspirational journey to help you heal your deepest hurts and reclaim the joyful, confident life you deserve.
How to Heal From Trauma provides the step-by-step roadmap to:
- Understand how trauma rewired your brain and body
- Identify and reframe the toxic thought patterns holding you hostage
- Practice self-compassion to disarm your inner critic once and for all
- Cultivate unshakable resilience to overcome any future obstacle
- Embrace a future of inner peace, hope and profound meaning
With powerful exercises, inspiring stories and spiritual truths to light your path, you'll learn to confront your toxic thoughts, release your past, and rediscover the best version of yourself. Isn't it time you broke trauma's grip and created a life you feel truly proud to live?
Heal yourself, transform yourself, and open the door to the freedom you crave.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。