Chair Yoga For Seniors Over 60: For Seniors and Beginners For Increased Joint Mobility, Posture, Strength and Balance (With 7 Day Sample Plan)

It's crucial to maintain good health to stay active and independent throughout life. Neglecting self-care can lead to joint pain, mobility issues, falls, and weight gain.

How can you prevent this?

Follow a 7-day plan designed by an award-winning coach to achieve remarkable results.
Learn simple exercises that improve flexibility, boost metabolism, and promote pain-free movement.
Achieve weight loss, stay motivated, and enjoy an independent, active lifestyle!

Here's a glimpse of what's included:

• Easy-to-follow low-impact exercise plans for increased flexibility and strength.
• Understand and activate your core to improve posture and reduce back pain.
• Enhance balance with quick daily workouts.
• Expertly designed routines for pain-free movement and lifelong activity.
• Effective home exercises without fancy equipment or costly gym memberships.
• Lose weight without extreme diets or intense workouts.
• Gradual exercise plans from beginner to advanced levels.
• Clear and concise instructions suitable for everyone.
• Fully illustrated with large print for easy reading.