Silencing the OCD Monster: Practical Strategies for Managing Intrusive Thoughts and Compulsions
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：NT$ 520 元無庫存，下單後進貨(到貨天數約30-45天)
可得紅利積點：15 點
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商品簡介
Are you tired of constantly battling intrusive thoughts and compulsive behaviors?
Do you feel like OCD has taken control of your life? In "Silencing the OCD Monster: Practical Strategies for Managing Intrusive Thoughts and Compulsions," Gertrude Swanson offers a comprehensive guide to understanding and overcoming OCD.Swanson provides:
Don't let OCD control your life any longer. Order your copy of "Silencing the OCD Monster" today and start your journey towards a more peaceful, fulfilling life!
Do you feel like OCD has taken control of your life? In "Silencing the OCD Monster: Practical Strategies for Managing Intrusive Thoughts and Compulsions," Gertrude Swanson offers a comprehensive guide to understanding and overcoming OCD.Swanson provides:
- Actionable techniques for identifying and challenging distorted thoughts
- Step-by-step exercises for gradually confronting fears and reducing compulsions
- Strategies for building a strong support system and improving self-compassion
- Real-life examples and success stories to inspire and motivate you
- Guidance on finding the right treatment options and resources for your unique needs
Don't let OCD control your life any longer. Order your copy of "Silencing the OCD Monster" today and start your journey towards a more peaceful, fulfilling life!
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