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Vegan Cookbook for Beginners: 2100 Days of Delicious, Healthy, and Tasty Vegan Recipes for Beginners with Easy Instructions, Meal Prep Tips, and Sus

Vegan Cookbook for Beginners: 2100 Days of Delicious, Healthy, and Tasty Vegan Recipes for Beginners with Easy Instructions, Meal Prep Tips, and Sus

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定價
:NT$ 440 元
無庫存,下單後進貨(到貨天數約30-45天)
可得紅利積點:13 點
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商品簡介

商品簡介

The "Vegan Cookbook for Beginners" is your ultimate companion for embracing a plant-based lifestyle.

Whether you're a complete novice or looking to expand your vegan recipe repertoire, this cookbook offers easy-to-follow, delicious recipes that nourish your body and delight your taste buds. With clear instructions, meal prep tips, and sustainable living advice, this book makes vegan cooking accessible and fun.

What's Inside:

Introduction to Veganism:

  • Benefits of a plant-based diet
  • Essential vegan pantry staples
  • Tips for a smooth transition to veganism

Vegan Cooking Basics:

  • Common vegan cooking techniques
  • How to substitute animal products
  • Kitchen tools and gadgets for vegan cooking

Breakfast Recipes:

  • Berry Banana Smoothie Bowls
  • Tofu Scramble with Veggies
  • Vegan Pancakes with Maple Syrup

Lunch Recipes:

  • Quinoa and Black Bean Salad
  • Chickpea Avocado Sandwiches
  • Hearty Lentil Soup

Dinner Recipes:

  • Spaghetti with Tomato Basil Sauce
  • Vegan Pad Thai
  • Stuffed Bell Peppers

Snack and Appetizer Recipes:

  • Hummus and Veggie Platter
  • Baked Sweet Potato Fries
  • Roasted Chickpeas

Dessert Recipes:

  • Chocolate Avocado Mousse
  • Vegan Banana Bread
  • Coconut Milk Ice Cream

Meal Prep Ideas:

  • Weekly meal planning tips
  • Batch cooking techniques
  • Make-ahead recipes for busy days

Sustainable Living Tips:

  • Reducing food waste
  • Eco-friendly kitchen practices
  • Sourcing local and organic ingredients

Advanced Techniques:

  • Fermenting and pickling vegetables
  • Making your own plant-based cheeses and yogurts
  • Exploring global vegan cuisines

Special Sections:

  • Kid-friendly vegan meals
  • High-protein vegan recipes
  • Vegan dishes for special occasions

Recipe Index and 30-Day Meal Plan:

  • Index of recipes by ingredient and meal type
  • A 30-day meal plan to kickstart your vegan journey

With 2100 days of recipes, the "Vegan Cookbook for Beginners" ensures you'll never run out of meal ideas. Each recipe is crafted to be nutritious and bursting with flavor, proving that vegan food can be both healthy and indulgent.

Start your plant-based journey today and transform your cooking with this essential guide to vegan cuisine!

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定價:100 440
無庫存,下單後進貨
(到貨天數約30-45天)

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