The Essential Ayurveda Beginner's Guide: Exploring Ancient Holistic Wellness Principles for Modern Living
商品資訊
ISBN13：9798327232853
出版社：Independently published
作者：S. C. R. Kerpens
出版日：2024/06/04
裝訂：平裝
規格：21.6cm*14cm*0.4cm (高/寬/厚)
商品簡介
Are you tired of feeling overwhelmed and struggling to find balance in your busy life? Do you want to unlock the ancient secrets of Ayurveda and establish a daily routine that promotes longevity and wellness? This guide is your ticket to a healthier, happier you.
In this guide your will learn:
- The principles of Ayurveda
- Determine your Constitutional body type
- What type of food balances your body type and what type of food provides imbalance
- How to to develop a balanced routine and the proper activities according to the Ayurvedic clock
- Understand how mindfulness and wellness compliments our live
This book will inspire you to take action and provide you with the tools to set up your daily routine for a balanced and healthy life.
Whenever you are ready to embark on this Ayurveda exploration, scroll up and click and let the journey begin!
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